Adrenal dysfunction & chronic stress
The adrenal glands play a crucial role in managing the body's response to stress by producing hormones such as cortisol and adrenaline. However, prolonged or repeated exposure to stress can lead to adrenal dysfunction, often referred to as adrenal fatigue or dysregulation. When the adrenal glands are overworked, hormone production can become imbalanced, leading to a range of physical and emotional symptoms that impact overall well-being. Addressing the root causes of chronic stress is essential for restoring hormonal balance and improving energy levels.
Symptoms
PERSISTENT EXHAUSTION, EVEN AFTER REST . DIFFICULTY WAKING UP IN THE MORNING . AFTERNOON ENERGY CRASHES . RELIANCE ON CAFFEINE OR SUGAR FOR ENERGY . INCREASED ANXIETY OR FEELINGS OF OVERWHELM . LOW MOOD OR DEPRESSIVE SYMPTOMS . BRAIN FOG OR DIFFICULTY CONCENTRATING . IRRITABILITY AND EMOTIONAL SENSITIVITY . POOR STRESS TOLERANCE AND FEELING EASILY FRAZZLED . SLEEP DISTURBANCES, INCLUDING DIFFICULTY FALLING OR STAYING ASLEEP . SUGAR OR SALT CRAVINGS DUE TO HORMONAL IMBALANCES . FREQUENT INFECTIONS OR SLOW RECOVERY FROM ILLNESS
The conventional approach
General practitioners may assess adrenal dysfunction by reviewing symptoms and, in some cases, conducting blood tests to evaluate cortisol levels. Conventional treatment often focuses on managing stress through lifestyle recommendations such as improving sleep, reducing workload, and engaging in relaxation techniques. If symptoms are severe, referrals to endocrinologists for further hormone testing may be considered. Medication may be prescribed in cases of confirmed adrenal insufficiency.
Our approach
At Ruth Etches Health, we take a functional and holistic approach to adrenal dysfunction and chronic stress. We utilise functional testing to assess cortisol patterns, nutrient status, and inflammatory markers to identify underlying imbalances. Our personalised programmes focus on dietary support for adrenal health, targeted supplementation to restore energy and resilience, and stress-management techniques such as mindfulness, breathwork, and lifestyle adjustments. By addressing the root causes and supporting the body’s natural stress response, we help individuals regain balance, energy, and long-term well-being.
