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Nutritional Psychiatry

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NUTRITIONAL PSYCHIATRY IS AN EMERGING FIELD THAT EXPLORES THE CONNECTION BETWEEN DIET, NUTRIENTS, AND MENTAL HEALTH

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The food we eat directly influences brain function, mood regulation, and overall mental well-being, making nutrition a powerful tool in supporting conditions such as anxiety, depression, OCD and bipolar disorder, as well as neurodivergent conditions such as ADHD and ASD.

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At RE:Health, we focus on identifying and addressing the underlying nutritional and biochemical imbalances that may be contributing to mental health challenges. These can include:

  • Nutritional deficiencies (e.g., B vitamins, omega-3 fatty acids, magnesium, or zinc)

  • Gut health imbalances and the gut-brain axis

  • Blood sugar dysregulation

  • Inflammation and oxidative stress

  • Food sensitivities and intolerances

  • Hormonal imbalance

  • Toxins and hidden infections

By using advanced testing and creating a personalised nutrition and supplement plan, we work to support brain function, stabilise mood, and enhance resilience to stress. Whether you’re seeking additional support alongside conventional treatments or prefer a natural, root-cause approach, Nutritional Psychiatry can empower you to take control of your mental health.

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"I WISH I HAD FOUND RUTH AND FUNCTIONAL MEDICINE YEARS AGO"

Sally P

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