Hormone Health
WOMEN’S HEALTH IS A UNIQUE AND DYNAMIC JOURNEY, SHAPED BY HORMONAL CHANGES, LIFE STAGES, AND INDIVIDUAL NEEDS.
At RE:Health, we take a comprehensive and science-driven approach to hormone balance and brain health, recognising that hormones play a critical role in mood, cognition, and mental clarity.
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From brain fog and low mood to anxiety, fatigue, and memory lapses, hormonal imbalances can have a profound impact on brain function. Whether you’re navigating perimenopause, menopause, thyroid dysfunction or adrenal fatigue, we go beyond symptom management to uncover the underlying hormonal imbalances affecting your brain health—helping you feel clearer, calmer, and more in control.
The Re:Health Approach
BEYOND SYSTEM MANAGEMENT
Hormones are chemical messengers that regulate everything from mood and motivation to focus and memory. When key hormones are out of balance—whether due to stress, ageing, metabolic dysfunction, or environmental triggers—it can affect brain function, energy levels, and emotional resilience.
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​Rather than masking symptoms, we take a root-cause approach to assess hormonal shifts, neurotransmitter balance, metabolic function, and inflammation, helping you restore equilibrium and optimise brain health.
Key Areas We Assess & Support
OESTROGEN & PROGESTERONE BALANCE
Oestrogen plays a key role in cognitive function, memory, and mood regulation, while progesterone helps to calm the nervous system. Imbalances in perimenopause and menopause can contribute to brain fog, anxiety, mood swings, and sleep disturbances.
THYROID FUNCTION & BRAIN CLARITY
The thyroid is crucial for brain energy, focus, and mental sharpness. Low thyroid function (hypothyroidism) can lead to fatigue, sluggish thinking, and depression, while an overactive thyroid (hyperthyroidism) may cause anxiety, restlessness, and brain fog.
CORTISOL & STRESS RESILIENCE
Chronic stress leads to dysregulated cortisol levels, which can impact memory, mood, and mental clarity. High cortisol can contribute to brain fog, anxiety, and poor focus, while low cortisol is linked to fatigue and burnout.
BLOOD SUGAR & INSULIN REGULATION
The brain is highly sensitive to blood sugar fluctuations. Insulin resistance and poor glucose control can lead to energy crashes, difficulty concentrating, and cognitive decline.
TESTOSTERONE & COGNITIVE FUNCTION
Testosterone is not just for men—it plays a vital role in motivation, mental sharpness, and memory for both men and women. Low levels can contribute to brain fog, fatigue, and mood instability.
INFLAMMATION & HORMONAL IMBALANCES
Chronic inflammation can disrupt hormone signalling and impair brain function, leading to poor focus, fatigue, and mental sluggishness.
HORMONE DETOXIFICATION & LIVER FUNCTION
The liver metabolises and clears hormones from the body. Impaired detoxification can lead to oestrogen dominance, sluggish metabolism, and brain fog.
GUT HEALTH & HORMONE METABOLISM
The gut microbiome plays a crucial role in metabolising and recycling hormones. Dysbiosis or poor gut function can exacerbate hormone imbalances that affect brain health.
How can we help you
Menopause & Perimenopause
Menopause is a natural biological process marking the end of a woman’s reproductive years, defined as 12 months without a menstrual period.
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PCOS & mental health
Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder that affects many aspects of health, including mental well-being
PMS &
PMDD
Premenstrual Syndrome (PMS) encompasses a range of physical and emotional symptoms that occur in the luteal phase of the menstrual cycle, typically resolving once menstruation begins.
Chronic
UTIs
Chronic urinary tract infections (UTIs) are persistent or recurring infections of the urinary system that can cause significant discomfort and impact daily life
Hormonal mood changes
Hormonal fluctuations can significantly impact mood, affecting emotional well-being, energy levels, and overall mental health.
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Adrenal dysfunction & chronic stress
Chronic urinary tract infections (UTIs) are persistent or recurring infections of the urinary system that can cause significant discomfort and impact daily life
Postnatal depression & anxiety
Postnatal depression (PND) and anxiety are common mental health challenges that affect many new mothers, though partners can also experience them.
Advanced Functional Testing for Hormone & Brain Health
We use comprehensive lab testing to move beyond guesswork and identify the root causes of hormonal imbalances affecting brain function.Read more about lab testing here
YOUR PERSONALISED HORMONE & BRAIN HEALTH PLAN
Using data-driven insights, we create a tailored programme designed to rebalance hormones, optimise brain function, and restore mental clarity. This may include:
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Personalised Nutrition Strategies – Targeted dietary recommendations to stabilise blood sugar, support hormone metabolism, and enhance cognitive function.
Targeted Nutritional & Botanical Support – Using evidence-based nutrients, adaptogens, and hormone-balancing botanicals.
Nervous System & Stress Resilience – Supporting cortisol regulation, adrenal balance, and stress reduction techniques.
Ongoing Monitoring & Refinements – Regular check-ins to assess progress and fine-tune your plan based on your unique hormonal profile.
A Science-Backed Approach to Hormonal & Brain Health
If you're experiencing brain fog, mood swings, anxiety, low motivation, or persistent fatigue, your hormones could be playing a bigger role than you realise. From PMS and postnatal anxiety to perimenopausal mood changes and the emotional impact of PCOS, hormonal shifts can profoundly affect brain function and emotional well-being.
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​By addressing the underlying imbalances affecting your brain and hormones, we help you regain mental clarity, emotional balance, and long-term resilience—so you can feel more like yourself again.