Hormone Health

WOMEN’S HEALTH IS A UNIQUE AND DYNAMIC JOURNEY, SHAPED BY HORMONAL CHANGES, LIFE STAGES, AND INDIVIDUAL NEEDS.

At RE:Health, we take a comprehensive and science-driven approach to hormone balance and brain health, recognising that hormones play a critical role in mood, cognition, and mental clarity.

From brain fog and low mood to anxiety, fatigue, and memory lapses, hormonal imbalances can have a profound impact on brain function. Whether you’re navigating perimenopause, menopause, thyroid dysfunction or adrenal fatigue, we go beyond symptom management to uncover the underlying hormonal imbalances affecting your brain health—helping you feel clearer, calmer, and more in control.

The Re:Health Approach

BEYOND SYSTEM MANAGEMENT

Hormones are chemical messengers that regulate everything from mood and motivation to focus and memory. When key hormones are out of balance—whether due to stress, ageing, metabolic dysfunction, or environmental triggers—it can affect brain function, energy levels, and emotional resilience.

Rather than masking symptoms, we take a root-cause approach to assess hormonal shifts, neurotransmitter balance, metabolic function, and inflammation, helping you restore equilibrium and optimise brain health.

Key Areas We Assess & Support

OESTROGEN & PROGESTERONE BALANCE

Oestrogen plays a key role in cognitive function, memory, and mood regulation, while progesterone helps to calm the nervous system. Imbalances in perimenopause and menopause can contribute to brain fog, anxiety, mood swings, and sleep disturbances.

THYROID FUNCTION & BRAIN CLARITY

The thyroid is crucial for brain energy, focus, and mental sharpness. Low thyroid function (hypothyroidism) can lead to fatigue, sluggish thinking, and depression, while an overactive thyroid (hyperthyroidism) may cause anxiety, restlessness, and brain fog.

CORTISOL & STRESS RESILIENCE

Chronic stress leads to dysregulated cortisol levels, which can impact memory, mood, and mental clarity. High cortisol can contribute to brain fog, anxiety, and poor focus, while low cortisol is linked to fatigue and burnout.

BLOOD SUGAR & INSULIN REGULATION

The brain is highly sensitive to blood sugar fluctuations. Insulin resistance and poor glucose control can lead to energy crashes, difficulty concentrating, and cognitive decline.

TESTOSTERONE & COGNITIVE FUNCTION

Testosterone is not just for men—it plays a vital role in motivation, mental sharpness, and memory for both men and women. Low levels can contribute to brain fog, fatigue, and mood instability.

INFLAMMATION & HORMONAL IMBALANCES

Chronic inflammation can disrupt hormone signalling and impair brain function, leading to poor focus, fatigue, and mental sluggishness.

HORMONE DETOXIFICATION & LIVER FUNCTION

The liver metabolises and clears hormones from the body. Impaired detoxification can lead to oestrogen dominance, sluggish metabolism, and brain fog.

GUT HEALTH & HORMONE METABOLISM

The gut microbiome plays a crucial role in metabolising and recycling hormones. Dysbiosis or poor gut function can exacerbate hormone imbalances that affect brain health.

How can we help you

Menopause & Perimenopause

Menopause is a natural biological process marking the end of a woman’s reproductive years, defined as 12 months without a menstrual period.

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PCOS & mental health

Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder that affects many aspects of health, including mental well-being

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PMS &

PMDD

Premenstrual Syndrome (PMS) encompasses a range of physical and emotional symptoms that occur in the luteal phase of the menstrual cycle, typically resolving once menstruation begins.

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Chronic

UTIs

Chronic urinary tract infections (UTIs) are persistent or recurring infections of the urinary system that can cause significant discomfort and impact daily life

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Hormonal mood changes

Hormonal fluctuations can significantly impact mood, affecting emotional well-being, energy levels, and overall mental health.

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Adrenal dysfunction & chronic stress

Chronic urinary tract infections (UTIs) are persistent or recurring infections of the urinary system that can cause significant discomfort and impact daily life

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Postnatal depression & anxiety

Postnatal depression (PND) and anxiety are common mental health challenges that affect many new mothers, though partners can also experience them.

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Advanced Functional Testing for Hormone & Brain Health

We use comprehensive lab testing to move beyond guesswork and identify the root causes of hormonal imbalances affecting brain function.Read more about lab testing here

YOUR PERSONALISED HORMONE & BRAIN HEALTH PLAN

Using data-driven insights, we create a tailored programme designed to rebalance hormones, optimise brain function, and restore mental clarity. This may include:

Personalised Nutrition Strategies – Targeted dietary recommendations to stabilise blood sugar, support hormone metabolism, and enhance cognitive function.

Targeted Nutritional & Botanical Support – Using evidence-based nutrients, adaptogens, and hormone-balancing botanicals.

Nervous System & Stress Resilience – Supporting cortisol regulation, adrenal balance, and stress reduction techniques.

Ongoing Monitoring & Refinements – Regular check-ins to assess progress and fine-tune your plan based on your unique hormonal profile.

A Science-Backed Approach to Hormonal & Brain Health

If you're experiencing brain fog, mood swings, anxiety, low motivation, or persistent fatigue, your hormones could be playing a bigger role than you realise. From PMS and postnatal anxiety to perimenopausal mood changes and the emotional impact of PCOS, hormonal shifts can profoundly affect brain function and emotional well-being.

By addressing the underlying imbalances affecting your brain and hormones, we help you regain mental clarity, emotional balance, and long-term resilience—so you can feel more like yourself again.

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Frequently asked questions

How does nutrition impact mental health?

Mental health is deeply connected to brain chemistry, gut health, and nutrient balance. We assess key neurotransmitters, blood sugar regulation, inflammation, and nutritional deficiencies to support stable mood and emotional well-being.
How long does it take to see results?

Some clients notice improvements in weeks, while deeper imbalances may take 3–6 months to fully address. Our approach provides a step-by-step roadmap, supporting gradual and sustainable progress.
Can you help with treatment-resistant depression or anxiety?

Yes, we specialise in complex mental health cases, often working with clients who haven’t found success with conventional treatments. We dig deeper into underlying factors like gut health, methylation, histamine issues, and inflammation to create a personalised strategy.
Do you replace medications, or can I work with you alongside my current treatment?

We work alongside your existing treatment plan, complementing any medications with targeted nutrition and lifestyle strategies. Our approach is root-cause-focused, aiming to improve long-term resilience and reduce dependency on medications where appropriate.
What kind of testing do you do for mental health concerns?

We offer genetic testing, organic acids testing, blood nutrient panels, and hormone assessments to look at neurotransmitter imbalances, methylation, inflammation, gut health, and nutrient status—all key factors in mental well-being.
Do you support children or teens with mental health challenges?

Yes - absolutely. Yes, we provide comprehensive support for teenagers and children experiencing anxiety, depression, OCD, mood imbalances, and behavioural challenges. Our approach looks beyond symptoms to uncover underlying imbalances in brain chemistry, gut health, nutrient status, and hormone regulation. We recognise that mental health challenges in young people can be complex and often involve factors such as stress, diet, blood sugar imbalances, gut dysfunction, inflammation, and genetics. Through functional testing, personalised nutrition, and targeted supplementation, we create a holistic, evidence-based plan to support emotional well-being and resilience.
Can you help if I (or a loved one) have already been diagnosed with a neurodegenerative disease?

Yes, we work with individuals at all stages of cognitive decline. We use cutting-edge, evidence-based strategies—including the Bredesen ReCode protocol—to optimise brain function.
What kind of testing do you offer for brain health concerns?

We use a combination of functional tests, including blood work, hormone testing, organic acids, gut health assessments, and genetic analysis to identify potential drivers of cognitive issues such as inflammation, nutrient deficiencies, and metabolic imbalances.
How does nutrition impact brain health?

Brain function is heavily influenced by diet, gut health, and nutrient status. We focus on optimising essential nutrients like omega-3s, B vitamins, magnesium, and antioxidants, while also addressing blood sugar balance, gut health, and inflammation.
What treatments or strategies do you recommend for brain fog?

Brain fog is often linked to gut health, nutrient imbalances, hormone imbalance, toxin exposure, or chronic inflammation. We take a personalised approach, identifying and addressing root causes while using targeted dietary, supplement, and lifestylestrategies to restore clarity and focus.
Can you help with brain recovery after a head injury or Long COVID symptoms?

Yes, we support post-concussion recovery and Long COVID-related brain symptoms by reducing neuroinflammation, supporting mitochondrial function, and optimising brain nutrient status. We use personalised nutrition, targeted supplementation, and functional lab testing to help rebuild brain resilience.
Do you work with both children and adults with ADHD or autism?

Yes! We support both children and adults, whether diagnosed or not, using a root-cause approach focused on nutrition, gut health, brain chemistry, and lifestyle strategies.
Do I (or my child) need a formal diagnosis to work with you?

No, a diagnosis is not necessary. We focus on identifying underlying imbalances and supporting brain function with a personalised approach.
What kind of testing do you recommend for ADHD and autism?

We often recommend nutrient panels, hair mineral analysis, organic acids testing, stool analysis, food sensitivity testing, and genetic assessments to uncover nutrient imbalances, gut issues, and brain chemistry factors.
Do you offer drug-free support?

Yes, while we do not replace medical treatment, our approach is holistic and non-medication-based, using nutrition, targeted supplements, and lifestyle interventions to support focus, mood, and behaviour.
How long does it take to see improvements?

Many clients see changes within weeks, but a full programme typically takes 3–6 months, depending on complexity. Long-term benefits come from consistent, personalised interventions.
Do you support people with complex and chronic conditions, even if they’ve been told their symptoms are ‘unexplained’?

Yes! Many of our clients have been through years of medical appointments without clear answers. We specialise in complex, chronic, and poorly understood conditions, including autoimmune diseases, chronic fatigue syndrome (CFS/ME), fibromyalgia, mould illness (CIRS), and other systemic imbalances. Our approach leaves no stone unturned, using advanced testing, personalised nutrition, and targeted interventions to get to the root of your symptoms.
How do you approach autoimmune conditions like Hashimoto’s, Rheumatoid Arthritis, or Lupus?

Autoimmune conditions are multi-factorial, meaning they don’t have a single cause. Our approach identifies and addresses key drivers such as: Gut health & intestinal permeability (leaky gut) Chronic infections or stealth pathogens Nutrient imbalances & inflammation Blood sugar regulation & metabolic health Environmental triggers (mould, toxins, heavy metals, food sensitivities) We create a personalised plan to calm the immune system, reduce inflammation, and support long-term remission where possible.
What is Chronic Inflammatory Response Syndrome (CIRS), and how do you test for it?

CIRS is a multi-system, inflammatory condition triggered by mould, biotoxins, or other environmental exposures. It often leads to symptoms like fatigue, brain fog, joint pain, respiratory issues, and hormone imbalances. We use specialist testing to assess for CIRS, including: Genetic susceptibility (HLA-DR testing) Biotoxin markers (MMP-9, TGF-β1, C4a, VIP, ADH/Osmo tests) Visual Contrast Sensitivity (VCS) testing We then guide you through a step-by-step protocol, including removing exposure, detoxification strategies, immune modulation, and nervous system support to help your body recover.
I have Chronic Fatigue Syndrome (CFS/ME) – can you help?

Yes! CFS/ME is complex and often misunderstood, but we take a functional approach to uncover underlying drivers, including: Mitochondrial dysfunction (poor energy production at the cellular level) Viral reactivation & stealth infections (EBV, Lyme, etc.) Dysautonomia, POTS, and vagus nerve dysfunction Gut imbalances & microbiome dysfunction Hormonal dysregulation (adrenal fatigue, thyroid imbalances) Toxicity (mould, heavy metals, chemicals, or mycotoxins) We personalise a phased recovery plan, working at your body’s pace to restore energy, resilience, and nervous system balance.
How does your approach to complex conditions differ from conventional medicine?

Conventional medicine often focuses on suppressing symptoms with medications, whereas our approach seeks to understand why symptoms are happening in the first place. We take a systems biology perspective, looking at: Nutrient status & deficiencies Metabolic & mitochondrial function Gut health & immune balance Inflammation & nervous system regulation Detoxification pathways Instead of a one-size-fits-all treatment, we create a bespoke roadmap that is tailored to your unique health history, triggers, and biology.
I’ve tried everything and still don’t feel better. Can your approach help when nothing else has worked?

Yes! Many of our clients feel like they have “tried everything” but haven’t had a fully comprehensive, root-cause approach that looks at their genetics, immune function, gut health, toxins, infections, and metabolic function together. We help piece the puzzle together by using cutting-edge testing and a structured plan that goes beyond symptom management—helping you build long-term resilience and recovery.
How long does it take to see results?

This depends on the condition and how long you have been unwell. Some people see improvements within weeks, while deeper healing can take 3–12 months depending on the complexity. We focus on progress, not perfection, working in phases to gradually restore balance and function.
Do you offer lab testing to identify what’s driving my condition?

Yes! We use functional lab testing to gain deeper insights into your unique biochemistry. Depending on your symptoms, we may recommend: Comprehensive blood panels (to assess inflammation, immune function, and nutrient status) Gut microbiome testing (to detect dysbiosis, SIBO, or infections) Mitochondrial & metabolic testing (to assess energy production) Mycotoxin & CIRS testing (for mould-related illness) Hormone & adrenal assessments (including the DUTCH test) Genetic & methylation testing (to identify key biochemical pathways that may need support) Each test is selected based on your history and symptoms, ensuring a targeted and personalised approach.
Can you help if I have multiple conditions at once?

Absolutely. Many of our clients have overlapping conditions, such as: Autoimmune disease + chronic fatigue + gut issues Mould illness + neurological symptoms Long COVID + POTS/dysautonomia + mast cell activation syndrome (MCAS) We specialise in complex, multi-system conditions, helping you to navigate your health journey with clarity and a clear plan.
How does gut health impact the brain?

The gut produces neurotransmitters and inflammatory markers that directly affect brain function. Issues like IBS, SIBO, and leaky gut can cause anxiety, depression, brain fog, and fatigue.
What testing do you offer for gut health?

We use stool analysis, SIBO breath tests, and organic acids testing to assess gut function.
How long does gut healing take?

Most clients see significant improvements within 3–6 months with a structured, root-cause approach.
How do hormones impact brain function?

Hormonal shifts can lead to brain fog, mood swings, anxiety, poor memory, and sleep issues. We assess and support oestrogen, progesterone, cortisol, thyroid function, and blood sugar balance to restore cognitive clarity.
What tests do you offer for hormone-related brain symptoms?

We use DUTCH hormone testing, thyroid panels, blood sugar markers, and micronutrient assessments to identify hormonal imbalances and nutrient deficiencies.
Can you help with perimenopause and menopause symptoms?

Yes! We support cognitive function, mood stability, sleep, and energy levels using personalised nutrition, supplements, and hormone-balancing strategies.
Do you offer natural alternatives to HRT?

We provide both HRT-supportive and natural approaches, depending on your preferences. We focus on phytoestrogens, adrenal support, and targeted nutrients to balance hormones naturally. We also work closely alongside a prescribing doctor who is able to personalise and prescribe body identical HRT as required.