Buteyko Breathwork
THE WAY WE BREATHE AFFECTS EVERY SYSTEM IN THE BODY, FROM OXYGEN DELIVERY AND ENERGY PRODUCTION TO STRESS REGULATION AND SLEEP QUALITY.
Buteyko Breathwork is a scientifically grounded method designed to optimise your breathing patterns, helping you achieve better health and resilience. It is particularly helpful for conditions such as asthma, anxiety, sleep disturbances, chronic fatigue, and stress-related challenges.
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​At RE:Health, we offer Buteyko Breathwork sessions with our experienced practitioner, Alissa. Through personalised guidance and targeted breathing exercises, Alissa helps clients:
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Re-establish healthy nasal breathing and reduce over-breathing
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Calm the nervous system, improving stress tolerance and emotional regulation
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Enhance oxygen delivery to the body’s tissues for improved energy and function
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Address respiratory challenges, including asthma, allergies, or snoring
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Support restful sleep and reduce symptoms of sleep apnoea
Buteyko Breathwork is a gentle yet transformative practice that empowers you to take control of your health by starting with one of the most fundamental functions of your body: your breath.
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​Many clients find that incorporating this technique into their daily routine leads to noticeable improvements in both physical and mental health. Whether you are managing a specific condition or simply looking to enhance your overall well-being, Buteyko Breathwork is a natural and accessible way to bring balance to your life.
"I WISH I HAD FOUND RUTH AND FUNCTIONAL MEDICINE YEARS AGO"
Sally P