Hormonal Mood Changes
Hormonal fluctuations can significantly impact mood, affecting emotional well-being, energy levels, and overall mental health.
These changes can occur at various life stages, including puberty, pregnancy, postpartum, perimenopause, and menopause, as well as due to conditions such as polycystic ovary syndrome (PCOS) or thyroid imbalances. Hormonal mood changes may manifest as irritability, anxiety, low mood, or mood swings, often disrupting daily life. Understanding the connection between hormones and mental health is essential for finding effective and sustainable solutions.
Symptoms
INCREASED IRRITABILITY OR HEIGHTENED EMOTIONAL SENSITIVITY . SUDDEN MOOD SWINGS . PERSISTENT FEELINGS OF ANXIETY OR OVERWHELM . EPISODES OF LOW MOOD OR DEPRESSIVE SYMPTOMS . DIFFICULTY CONCENTRATING OR EXPERIENCING BRAIN FOG . FATIGUE OR PERSISTENT LOW ENERGY LEVELS . SLEEP DISTURBANCES, SUCH AS INSOMNIA OR RESTLESS SLEEP . CHANGES IN APPETITE OR WEIGHT FLUCTUATIONS . EMOTIONAL FLUCTUATIONS RELATED TO PMS . INCREASED ANXIETY OR DEPRESSION DURING MENSTRUAL CYCLES . MOOD CHANGES LINKED TO PREGNANCY, POSTPARTUM, OR MENOPAUSE
The conventional approach
General practitioners often assess hormonal mood changes through medical history evaluations, symptom tracking, and, if necessary, hormone testing. Conventional treatments may include hormonal therapies such as birth control pills, HRT (hormone replacement therapy), or thyroid medication. Antidepressants or anti-anxiety medications may also be prescribed in some cases. Lifestyle recommendations, including stress management techniques, regular exercise, and a balanced diet, are commonly advised to help regulate mood fluctuations.
Our approach
At Ruth Etches Health, we take a functional and holistic approach to addressing hormonal mood changes. Our focus is on identifying and addressing the root causes, such as nutrient deficiencies, stress, or hormonal imbalances. We utilise functional testing to create personalised nutrition and lifestyle plans that support hormonal balance and emotional well-being. Our tailored programmes incorporate dietary interventions, targeted supplementation, stress reduction techniques, and lifestyle modifications to naturally regulate hormones and stabilise mood. By addressing underlying imbalances, we empower individuals to achieve long-term emotional and hormonal health.
