Depression & Low Mood
DEPRESSION IS A COMPLEX CONDITION THAT GOES BEYOND FEELING SAD OR LOW.
Depression is a complex condition that goes beyond feeling sad or low. It involves persistent changes in mood, energy, and motivation that can interfere with daily life and well-being. Low mood may not meet the clinical threshold for depression but can still significantly impact quality of life.
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​Depression affects over 280 million people globally, making it one of the most common mental health conditions. Despite the availability of conventional treatments, an estimated 30-50% of individuals do not experience full remission with antidepressants alone, highlighting the need for a more personalised approach
Symptoms
PERSISTENT SADNESS OR FEELINGS OF EMPTINESS
LOSS OF INTEREST IN ACTIVITIES ONCE ENJOYED​
FATIGUE OR LOW ENERGY
CHANGES IN APPETITE OR WEIGHT
FEELINGS OF WORTHLESSNESS OR GUILT
​SLEEP DISTURBANCES (INSOMNIA OR OVERSLEEPING)
The conventional approach
The conventional treatment for depression often includes antidepressant medications and talking therapies, such as cognitive behavioural therapy (CBT). While these approaches can be helpful for some, they may not address the underlying root causes of depression or imbalances in brain chemistry.
Our approach
We take a root-cause approach to depression and low mood, addressing the genetic, biochemical, nutritional, and environmental factors that may contribute to your symptoms. This includes:
BALANCING NEUROTRANSMITTERS
Balancing neurotransmitter function through targeted nutritional strategies.
INVESTIGATING NUTRIENT DEFICIENCIES
Investigating nutrient deficiencies (e.g., B vitamins, magnesium, omega-3s) that may affect mood.
OPTIMISING GUT-BRAIN HEALTH
Supporting gut health, as the gut-brain axis plays a critical role in mood regulation.
ADDRESSING OXIDATIVE STRESS
Identifying and addressing inflammation and oxidative stress.
EXAMINING HORMONAL IMBALANCES
Examining hormonal imbalances, including thyroid and adrenal function.
PERSONALISED NUTRITION
Developing personalised nutrition, lifestyle, and supplement plans tailored to your unique biochemistry and needs.
By identifying and addressing these imbalances, we aim to support your brain health and empower you to achieve sustainable improvements in mood and overall well-being
