Polycystic Ovary Syndrome (PCOS) & Mental Health
Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder that affects how the ovaries function, often leading to irregular periods, excess androgen (male hormone) levels, and the development of multiple small cysts on the ovaries. PCOS is also associated with metabolic issues such as insulin resistance and inflammation, which can increase the risk of long-term health complications, including diabetes and cardiovascular disease.
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​Take control of your symptoms and feel more balanced—book a call with Michaela, our hormone expert, today.
Symptoms
IRREGULAR CYCLES (TOO SHORT, TOO LONG, OR UNPREDICTABLE)
IRREGULAR OR ABSENT PERIODS
EXCESS HAIR GROWTH ON THE FACE, CHEST, OR BACK (HIRSUTISM)
ACNE OR OILY SKIN
THINNING HAIR OR HAIR LOSS ON THE SCALP
WEIGHT GAIN, PARTICULARLY AROUND THE ABDOMEN
DIFFICULTY LOSING WEIGHT DESPITE EFFORTS
FATIGUE OR LOW ENERGY
MOOD SWINGS, ANXIETY, OR DEPRESSION
DIFFICULTY CONCEIVING OR INFERTILITY
The conventional approach
The conventional treatment for PCOS often involves managing symptoms with oral contraceptives, metformin for insulin resistance, or anti-androgen medications. While these treatments can help with specific symptoms, they may not address the underlying hormonal imbalances, inflammation, or metabolic issues driving PCOS.
Our approach
Our integrative approach to PCOS focuses on uncovering and addressing the root causes of your symptoms, such as insulin resistance, inflammation, and hormonal imbalances. Michaela, our hormone expert, uses advanced testing and personalised strategies to support hormone balance, metabolic health, and overall well-being. Key elements of our approach include:
BALANCING HORMONES
Testing for hormonal imbalances, such as elevated androgens or progesterone deficiency, to guide tailored interventions. Supporting hormone regulation through personalised nutrition and supplementation.
MANAGING INSULIN RESISTANCE
Developing a diet tailored to stabilise blood sugar levels, incorporating low-glycaemic foods and balanced macronutrients.
​Using targeted nutrients such as inositol, chromium, and magnesium to improve insulin sensitivity
OPTIMISING GUT HEALTH
Supporting gut microbiome balance to improve hormone metabolism and reduce inflammation
REDUCING INFLAMMATION NATURALLY
Addressing systemic inflammation with anti-inflammatory nutrients, omega-3 fatty acids, and herbs such as turmeric and ginger.
NUTRITIONAL SUPPORT
Correcting deficiencies in key nutrients, such as vitamin D, zinc, and B vitamins, which are essential for hormonal and metabolic health
LIFESTYLE & STRESS MANAGEMENT
Encouraging restorative practices, such as mindfulness, yoga, and adequate sleep, to reduce the impact of stress on hormone balance. Incorporating tailored exercise plans to support metabolic health and weight management
This comprehensive approach empowers women with PCOS to manage their symptoms, restore hormonal balance, and improve their quality of life.
