Premenstrual Syndrome (PMS) & Premenstrual Dysphoric Disorder (PMDD)
Premenstrual Syndrome (PMS) encompasses a range of physical and emotional symptoms that occur in the luteal phase of the menstrual cycle, typically resolving once menstruation begins. Premenstrual Dysphoric Disorder (PMDD) is a more severe form of PMS, characterised by intense mood swings, depression, and anxiety that can significantly impact daily life. Both conditions are influenced by hormonal fluctuations, but they often have underlying drivers that need to be addressed for effective relief.
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Take control of your cycle—book a call with Michaela, our hormone expert, today.
Symptoms
MOOD SWINGS, IRRITABILITY, OR ANXIETY
DEPRESSION OR FEELINGS OF HOPELESSNESS (MORE COMMON IN PMDD)
FATIGUE OR LOW ENERGY
CRAVINGS FOR SUGAR OR CARBOHYDRATES
BREAST TENDERNESS OR SWELLING
ABDOMINAL BLOATING OR FLUID RETENTION
HEADACHES OR MIGRAINES
SLEEP DISTURBANCES, SUCH AS INSOMNIA
DIFFICULTY CONCENTRATING OR BRAIN FOG
The conventional approach
The conventional approach to managing PMS and PMDD often includes oral contraceptives, antidepressants, or pain relief medications. While these treatments can help manage symptoms, they do not address the root causes of hormonal imbalances or other contributing factors, such as stress or nutrient deficiencies.
Our approach
We take a personalised, integrative approach to PMS and PMDD, addressing the root causes of hormonal imbalances to provide lasting relief. Michaela, our hormone expert, works with you to uncover and address the underlying drivers of your symptoms, such as nutrient deficiencies, stress, and inflammation. Key elements of our approach include:
BALANCING HORMONES
Testing for hormonal imbalances, such as oestrogen, progesterone, testosterone, and cortisol, to guide personalised interventions.
​Supporting hormone balance through tailored nutrition, supplementation, and, if appropriate, bioidentical hormone therapy.
NUTRITIONAL SUPPORT
Developing a diet rich in hormone-balancing nutrients, such as magnesium, vitamin B6, and zinc, to alleviate symptoms.
Recommending foods high in omega-3s and antioxidants to reduce inflammation and improve mood.
MANAGING SYMPTOMS NATURALLY
Using herbal remedies, such as chaste tree (Vitex) and evening primrose oil, to alleviate mood swings, cramps, and breast tenderness.
Supporting mental health with adaptogens and targeted nutrients, such as magnesium and 5-HTP, to improve resilience to stress
GUT & BRAIN AXIS SUPPORT
Enhancing gut health to support hormone metabolism and reduce systemic inflammation
STRESS & LIFESTYLE MANAGEMENT
Encouraging restorative practices, such as yoga, mindfulness, and adequate sleep, to reduce the impact of stress on hormonal health
This comprehensive approach empowers women to understand their cycles, address the root causes of their symptoms, and achieve balance and well-being.
