Pregnancy and the Fourth Trimester
Postnatal depression (PND) and anxiety are common mental health challenges that affect many new mothers, though partners can also experience them. These conditions can develop in the weeks or months following childbirth, impacting emotional well-being, energy levels, and the ability to bond with the baby.
While hormonal changes play a role, factors such as sleep deprivation, physical recovery, and emotional stress contribute to the condition. Early recognition and support are essential in promoting recovery and overall well-being.
Symptoms & Needs
PERSISTENT LOW MOOD OR SADNESS . FEELINGS OF HOPELESSNESS OR GUILT . INCREASED IRRITABILITY OR MOOD SWINGS . DIFFICULTY ENJOYING ACTIVITIES OR BONDING WITH THE BABY . DIFFICULTY CONCENTRATING OR MAKING DECISIONS . FATIGUE OR EXHAUSTION BEYOND NORMAL SLEEP DEPRIVATION . CHANGES IN APPETITE OR WEIGHT . SLEEP DISTURBANCES, SUCH AS INSOMNIA OR EXCESSIVE SLEEPING . CONSTANT WORRY OR FEELINGS OF DREAD . RACING THOUGHTS OR INTRUSIVE NEGATIVE THOUGHTS . PANIC ATTACKS OR SHORTNESS OF BREATH . FEAR OF BEING ALONE OR OVERWHELMING CONCERN FOR THE BABY’S SAFETY
The conventional approach
General practitioners typically diagnose postnatal depression and anxiety through symptom assessments and mental health questionnaires. Treatment options may include talking therapies such as cognitive behavioural therapy (CBT), medication such as antidepressants, or referrals to perinatal mental health specialists. Lifestyle recommendations, including support groups, gentle exercise, and structured routines, are often advised to aid recovery.
Our approach
At Ruth Etches Health, we take a holistic and personalised approach to postnatal depression and anxiety, addressing the underlying factors that contribute to emotional distress. We focus on supporting hormone balance, optimising nutrition, and improving gut health to enhance mood and mental clarity. Our tailored programmes include dietary interventions, targeted supplementation, stress management techniques, and lifestyle modifications to help new parents regain emotional stability and resilience. By addressing the root causes, we empower individuals to restore well-being and enjoy their journey into parenthood with confidence and support.
